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A Body Confident Summer

Summer is by far my favorite season...beach, sun, barbecues, picnics, paddle-boarding, long days, kids camps...so much activity and fun! Summer is also a time of high body awareness and stress for so many people. Body confidence can be a huge struggle and summer makes it even more challenging. Hello bathing suits and less clothing! So [...]

2019-06-19T19:32:58-04:00June 19th, 2019|

When Was the Last Time You Did Something for the First Time?

When I gave up dieting I suddenly had so much free time! It’s remarkable how much time and energy goes into dieting and living that yo-yo dieting roller-coaster life. Luckily I found food freedom through intuitive eating and so many opportunities have opened up for me! If you decided to give up dieting for good [...]

2019-05-15T09:02:31-04:00May 15th, 2019|

What Does Being Healthy Mean to You?

When I think of what healthy really means to me it’s not all nutrition and exercise. Quite the opposite really! When I think of health, it’s going out to dinner and ordering a burger and fries without a second thought. It’s freeing up the hours previously spent dieting or stressing about food and weight to [...]

2019-04-08T10:08:45-04:00April 8th, 2019|