When Was the Last Time You Did Something for the First Time?

When I gave up dieting I suddenly had so much free time! It’s remarkable how much time and energy goes into dieting and living that yo-yo dieting roller-coaster life. Luckily I found food freedom through intuitive eating and so many opportunities have opened up for me! If you decided to give up dieting for good [...]

2019-05-15T09:02:31-04:00May 15th, 2019|

What Does Being Healthy Mean to You?

When I think of what healthy really means to me it’s not all nutrition and exercise. Quite the opposite really! When I think of health, it’s going out to dinner and ordering a burger and fries without a second thought. It’s freeing up the hours previously spent dieting or stressing about food and weight to [...]

2019-04-08T10:08:45-04:00April 8th, 2019|