When I think of what healthy really means to me it’s not all nutrition and exercise. Quite the opposite really! When I think of health, it’s going out to dinner and ordering a burger and fries without a second thought. It’s freeing up the hours previously spent dieting or stressing about food and weight to [...]
My talented friend, chef and bakery owner put together this fabulous Quinoa Filled Acorn Squash recipe for us...get cookin’! Hi Everyone! I am so super excited to share this fantastic vegan dish with you! Of course, it is totally modifiable so feel free to throw in some bacon or crumbled cheese if you'd wish. This [...]
Here we are a couple of weeks into the New Year...a time when so many resolutions come crashing down. Many of my clients seek me out after they "failed" their New Year's resolution to lose weight and fell off the "diet wagon". Ugh...what a not fun way to start a year!! How about instead of [...]
The holidays always seem to get a bad rap regarding food and weight gain. Everyone is eager to do the next best diet on January 1st after "overindulging" all December long. Ugh. What a vicious cycle to put yourself through every year!! What if you decided to enjoy the season and NOT diet in January? [...]
We are about to turn the clocks back and with that comes shorter days, less sunlight and for a lot of us - the winter blues Luckily we don't necessarily need to pack our bags and move south to stay cheery this time of year. Give these tips and tricks a try to avoid the [...]
