Uncategorized

Tarzan Paddleboard Race

On Sunday, November 3rd, 2019 paddlers headed up the Mystic River dressed as Tarzan and Jane. This annual paddle event coincided with the town’s annual Tarzan Brown Mystic River 5.5 mile race. In the early afternoon, the runners could be seen along the river as the paddleboarders raced against the current. A refreshing two-hour paddle [...]

2019-11-22T13:45:38-05:00November 22nd, 2019|

The Shop

Snowboard season is almost here. Are you ready for it? If not, the winter inventory has arrived and includes All- mountain and Freestyle boards, boot bindings and boots, and of course, helmets and goggles. If you're new to the sport, the shop has a solid selection of boards from Arbor, Salomon, and Burton. Where to [...]

2019-10-18T09:20:28-05:00October 18th, 2019|

Kayak Tour of the Mystic River

Getting Ready The Mystic River is a 3.4-mile-long estuary that empties into Fisher's Island Sound and separates the towns of Groton and Stonington. Its charm attracts tourists and locals alike. I recently kayaked down the river, learning about Mystic's prominent landmarks and vessels and their pivotal role in its history. Our tour started at 5:30 [...]

2019-08-20T09:39:28-05:00August 20th, 2019|

A Body Confident Summer

Summer is by far my favorite season...beach, sun, barbecues, picnics, paddle-boarding, long days, kids camps...so much activity and fun! Summer is also a time of high body awareness and stress for so many people. Body confidence can be a huge struggle and summer makes it even more challenging. Hello bathing suits and less clothing! So [...]

2019-06-19T19:32:58-05:00June 19th, 2019|

When Was the Last Time You Did Something for the First Time?

When I gave up dieting I suddenly had so much free time! It’s remarkable how much time and energy goes into dieting and living that yo-yo dieting roller-coaster life. Luckily I found food freedom through intuitive eating and so many opportunities have opened up for me! If you decided to give up dieting for good [...]

2019-05-15T09:02:31-05:00May 15th, 2019|

What Does Being Healthy Mean to You?

When I think of what healthy really means to me it’s not all nutrition and exercise. Quite the opposite really! When I think of health, it’s going out to dinner and ordering a burger and fries without a second thought. It’s freeing up the hours previously spent dieting or stressing about food and weight to [...]

2019-04-08T10:08:45-05:00April 8th, 2019|