The Shop

Snowboard season is almost here. Are you ready for it? If not, the winter inventory has arrived and includes All- mountain and Freestyle boards, boot bindings and boots, and of course, helmets and goggles. If you're new to the sport, the shop has a solid selection of boards from Arbor, Salomon, and Burton. Where to [...]

2019-10-18T09:20:28-05:00October 18th, 2019|

Kayak Tour of the Mystic River

Getting Ready The Mystic River is a 3.4-mile-long estuary that empties into Fisher's Island Sound and separates the towns of Groton and Stonington. Its charm attracts tourists and locals alike. I recently kayaked down the river, learning about Mystic's prominent landmarks and vessels and their pivotal role in its history. Our tour started at 5:30 [...]

2019-08-20T09:39:28-05:00August 20th, 2019|

A Body Confident Summer

Summer is by far my favorite season...beach, sun, barbecues, picnics, paddle-boarding, long days, kids camps...so much activity and fun! Summer is also a time of high body awareness and stress for so many people. Body confidence can be a huge struggle and summer makes it even more challenging. Hello bathing suits and less clothing! So [...]

2019-06-19T19:32:58-05:00June 19th, 2019|

When Was the Last Time You Did Something for the First Time?

When I gave up dieting I suddenly had so much free time! It’s remarkable how much time and energy goes into dieting and living that yo-yo dieting roller-coaster life. Luckily I found food freedom through intuitive eating and so many opportunities have opened up for me! If you decided to give up dieting for good [...]

2019-05-15T09:02:31-05:00May 15th, 2019|

What Does Being Healthy Mean to You?

When I think of what healthy really means to me it’s not all nutrition and exercise. Quite the opposite really! When I think of health, it’s going out to dinner and ordering a burger and fries without a second thought. It’s freeing up the hours previously spent dieting or stressing about food and weight to [...]

2019-04-08T10:08:45-05:00April 8th, 2019|